Out of Shape

Well I never thought this time would come, but I am really out of shape. I have always had a high metabolism and have never struggled with weight. At the moment I am NOT overweight. I have been at a constant weight of 125lbs. for at least the last 4 years (Funny story when I had to go to the doctors last, they had to weigh me and they asked me how much I weighed before they did so. I told them 125 and sure enough they told me "you were right on the money").
Now to be honest with you, I think 125lbs is a little too light for my height. According to my height my target should be 140. I think that is a little high. It is also known that the height to weight ratio is not 100% accurate because people have different body types.
My goal therefore is to gain at least 5 more pounds. Not of fat though. Muscle is key. I exercised the other day and have found that I am really out of shape. I feel like I have lost every single muscle in my body over the last 2 years. My muscles have decided to switch to fat. Okay I know muscles don't decide to do stuff. I blame myself for being out of shape.  I know right now there are a ton of people thinking "oh shut up, you are lucky to be in the shape you are in."  It's true though.  I am lucky to be in the shape that I am with no effort at all. Maybe it's because I have good genes???
Anyways, my plan is to exercise my legs one day, then the next day exercise my arms. Of course then I would repeat. I do not want to go a day without exercising. I'll let you all know how I am doing after a few weeks.

So everyone knows by now I love music, but I also love Wade Robson as a dance choreographer. Here is a dance he choreographed on the show "So You Think You Can Dance."  Pretty amazing in my opinion. The song is interesting. Has anybody else noticed that over the past several years zombies have become extremely popular? Either way, if I were to become a zombie one day, I would want to dance like this.  =)